Join us for a beautiful, full immersion into deep rest and restoration.

Experience the transformative power of Yin Yoga combined with the vibrations of sound, designed to bring balance to your body and mind.

Why We Need Both Yin and Yang:

In our predominantly "Yang" lives, filled with busyness and external focus, it's easy to overlook the importance of slowing down and nurturing ourselves. Yin Yoga offers a much-needed counterbalance, helping to restore energy, prevent burnout, and cultivate a sense of equilibrium. By integrating both Yin and Yang practices into our routines, we create a more sustainable and harmonious way of living.

What is Yin Yoga?

Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues, such as ligaments, joints, and fascia. Poses are held for extended periods, allowing for deep relaxation and the opportunity to explore stillness and mindfulness.

What you can expect…

…nurturing practice of Yin Yoga with Rebecca, guiding you through selected poses designed to bring deep rest and reservation. Soothing frequencies of crystal bowls and music, enhancing relaxation and creating a serene atmosphere. Time for reflection and journaling, allowing insights and growth. Warm cups of tea and delicious snacks, adding a comforting and grounding touch to the immersion experience.

Come embrace the tranquility of Yin Yoga, complemented by the soothing sounds of sound immersion, and leave feeling relaxed and refreshed.

Take a Mid-Year Rest and Reset with Us!

Join us for a rejuvenating retreat designed to help you check in with yourself and indulge in self-care amidst beautiful support, movement, and breathwork. We are both therapists from Switzerland, bringing a few decades of experience to guide you on this journey.

Marie-Claude is an experienced dance and movement therapist, blending the art of movement with therapeutic practices to nurture your mind and body.

Rebecca is a dedicated yoga -, meditation - and wellness practitioner, committed to creating a harmonious environment where you can find balance and peace.

Together, we will create a nurturing space where you can relax, rejuvenate, and reconnect. Embrace this opportunity, take a just a few hours out of your week to rest and reset - your body, mind and soul (and family too!) will thank you.

Full Moon Sacred Women's Circle with Nicki

Connect with other women and honour the divine Feminine through sharing and holding space in sacred Circle as women have been doing for thousands of years.

Deepen your relationship with yourself and your fellow sisters while honouring life's natural cycles.

Circles are an invitation for deep enquiry, heart opening and speaking your truth in a supportive environment.

There will also be opportunities for embodied movement, guided meditation and journalling.

Nicki is a qualified Meditation teacher who has been sitting in Circle for many years and has also studied Dance Therapy and Astrology.

Cost: $33 (concession $28)

Connect to a deeper stat of mind, body and should though dance, movement and sound.

How often do you allow yourself to stop and make time to purposefully ponder over your life, dreams, and desires?

We do it for work, projects, events but not often for the biggest and most important event - our life!

Mary-Claude, a qualified dance  movement therapist, Rebecca, a qualified yoga and meditation facilitator, will guide you on a journey through dance and gentle yoga movements, and sound healing of letting go of the old and bringing in the new.

You will also have time to journal, reflect, and share if you wish.

Concluding with refreshments and inspired for what is to come - your 2024 and beyond!

When you pause and relax you allow space for creativity and inspiration to emerge. Come pause and relax with us!

Join us for a relaxing afternoon at our studio with our favourite chai and beautiful henna tattoo art.

The gorgeous henna tattoo artist Priya is here visiting from Rajasthan, India and is so generously offering to show us this amazing tradition and talent.

We will have chai filling the room with yummy spice scents and music bringing good vibes along with all our old and new studio guests.

Book for your chai and henna art below via booking link.

p.s. if you have time and inspiration, bring a plate to share xox