Connect to a deeper stat of mind, body and should though dance, movement and sound.

How often do you allow yourself to stop and make time to purposefully ponder over your life, dreams, and desires?

We do it for work, projects, events but not often for the biggest and most important event - our life!

Mary-Claude, a qualified dance  movement therapist, Rebecca, a qualified yoga and meditation facilitator, will guide you on a journey through dance and gentle yoga movements, and sound healing of letting go of the old and bringing in the new.

You will also have time to journal, reflect, and share if you wish.

Concluding with refreshments and inspired for what is to come - your 2024 and beyond!

When you pause and relax you allow space for creativity and inspiration to emerge. Come pause and relax with us!