Do you find it hard to stop and relax? Are your thoughts controlling you instead of you being mindful of them?

I invite you to step outside your hustle and bustle and choose a Friday evening with Sound Bath, that will set your weekend up with you feeling more rested and relaxed, so you can be more present for the things that matter most to you.

Finding stillness can be challenging for many. Sound can help create a pathway to stillness in the same way mantra helps to arrive at the still point in meditation. A sound bath can be both passive and participatory. Passive, when you become more relaxed by laying down and slowing your breath, you prepare your body to receive the sound. Through the “being” in the stillness and relaxing, you can become more open to receiving the sound waves - participatory.